Gymnastics Classes 

RECREATIONAL GYMNASTICS CLASSES
 

OUR GYMNASTICS CLASSES RUN TYPICALLY AS FOLLOWS:


WARM UP

LINES/GROUP EXERCISE - THE FUNDAMENTAL GYMNASTICS SKILLS THAT NEED WORKING ON EVERY SESSION.

GROUP WORK - THE CLASS WILL SPLIT INTO SMALLER GROUPS USUALLY COLOUR CODED GROUPS SET FOR ABILITY NEEDS. THEY GO AROUND A CIRCUIT WORKING ON EITHER STRENGTH, FLEXIBILITY OR TUMBLING SKILLS. WE ALSO HAVE BADGE WEEK AND ACRO TASTER SESSIONS.

FUN TIME - GYMNASTS WILL THEN GET TO USE TRAMPETTE, BOX, BEAMS TO DO FUN SKILLS AND POSTURE WORK

CONDITIONING - WE DO SOME LIGHT CARDIO WORK AND SAFE STRENGTH BUILDING EXERCISES.

FLEXIBILITY - WE DO VERY SIMPLE STRETCHING SUCH AS SPLITS AND BRIDGE BEFORE GYMNASTS GO HOME.

 

WE ALSO WORK TO THE BRITISH GYMNASTICS BADGE SCHEMES AND WE DO INTRODUCE THE GYMNASTS TO SPORTS ACROBATICS BUT AT A VERY LOW LEVEL.

BEGINNERS/ NOVICE GYMNASTICS
 
OUR BEGINERS CLASSES AIM TO INTRODUCE GYMNASTICS TO OUR YOUNGEST MEMBERS. THEY WILL LEARN THE BASIC SKILLS AND WILL DEVELOP A GOOD SENSE OF BODY AWARENESS. OUR CLASSES ALSO ENCOURAGE CHILDREN TO SOCIALISE AND LEARN HOW TO WORK TOGETHER, AS WELL AS TEACHING THEM SKILLS THAT THEY WILL NEED FOR NURSERY AND SCHOOL SUCH AS LISTENING TO AND FOLLOWING INSTRUCTIONS, LINING UP ETC.
 
AGE 3 UPWARDS
 
THESE CLASSES WILL RUN ON THE FOLLOWING DAYS AND TIMES:
 
MONDAY 4.00 - 5.00 PM
 
TUESDAY 4.00 - 5.00 PM
 
WEDNESDAY 4.00 - 5.00 PM
 
SATURDAY 9.00 - 10.00 AM
 
SUUNDAY 9.30- 10.30 AM

 

NOVICE/ INTERMEDIATE GYMNASTICS CLASSES

 

OUR NOVICE CLASSES ARE FOR SLIGHTLY OLDER BEGINNERS AND ARE THE NEXT STEP FOR THOSE IN THE BEGINNERS CLASSES. AGAIN WE TEACH ALL THE BASIC GYMNASTICS SKILLS AND START ADDING TO THEM. WE USE A LOT OF EQUIPMENT TO HELP AID THE GYMNASTS. THE GYMNASTS WILL ALSO COMPLETE BADGE WORK, THE GYMNASTICS SCHEME AND SOME VERY BASIC ACRO IN THESE CLASSES.

 

ABILITY SET.

 

THESE CLASSES WILL RUN ON THE FOLLOWING DAYS AND TIMES:

 

MONDAY 5.15 - 6.15 PM

 

TUESDAY 5.15 - 6.15 PM

 

THURSDAY 4.00 - 5.00 PM

 

SATURDAY 10.15 - 11.15 AM

 

SUNDAY 10.30-11.30 AM

 

INTERMEDIATE/ ADVANCED CLASSES
 

THESE CLASSES ARE FOR EXPERIENCED GYMNASTS AND ARE THE NEXT STEP FOR THOSE WHO ARE READY TO MOVE UP A CLASS FROM NOVICE. WE WOULD EXPECT GYMNASTS TO HAVE ALL THE BASIC SKILLS AND WOULD THEN BE TEACHING THEM MORE ADVANCED INDIVIDUAL SKILLS. MOST OF GYMNASTS IN THESE CLASSES WILL HAVE PASSED ALL THEIR BADGES BUT WE DO STILL WORK WITH THOSE WHO HAVE NOT TO COMPLETE THE SCHEME.

 

 

ABILITY SET.

 

THESES CLASSES WILL RUN ON THE FOLLOWING DAYS AND TIMES:

 

SATURDAY 11.15 AM - 12.15 PM

 

Tumbling MONDAY  6.15-7.45 PM

 

 

BOYS ONLY GYMNASTICS CLASSES
 

OUR BOYS GYMNASTICS IS BECOMING INCREASINGLY POPULAR AND SO WE HAVE DECIDED TO SPLIT THIS CLASS INTO 2 SESSIONS WITH AN ADANCED AND A NOVICE BOYS CLASS. BOTH CLASSES TEACH THE BASIC GYMNASTICS SKILLS AND ARE TAILORED TO KEEP ENERGETIC BOYS OCCUPIED AND ENGAGED. AGAIN THE BOYS WORK TO THE BRITISH GYMNASTICS BADGE SCHEME AND INTERNAL GYM SCHEME.

 

ABILITY DEPENDANT

 

THE BOYS CLASSES WILL BE ON THE FOLLOWING DAYS AND TIMES:

 

NOVICE: WEDNESDAY 5.15 - 6.15 PM

 

ADVANCED: THURSDAY 5.00 - 6.00 PM

 

 

MY CLUB SCHEME

 

MY CLUB IS PERFECT FOR THE OLDER MEMBER WHO WANTS TO LEARN GYMNASTICS BUT IN A MORE LAID BACK ENVIRONMENT. YOU ARE IN CHARGE OF YOUR OWN LEARNING AND CAN CHOOSE WHAT YOU WANT TO WORK ON EACH WEEK. FULLY QUALIFIED COACHES ARE SUPERVISING TO TEACH SKILLS AND OVERSEE THE CLASS. YOU CAN LEARN A RANGE OF GYMNASTICS DISCIPLINES FROM FLOOR WORK, BEAM, TUMBLING, ACRO AND MORE.

BOOK IN FOR A FREE TRIAL SESSION.

 

AGE 11+ ONLY

 

THIS CLASS RUNS ON THE FOLLOWING DAYS AND TIMES:

 

TUESDAY 6.30 - 7.30

 

 

 

 

15 Ormside Way,

Holmethorpe Industrial Estate,

Redhill,

RH1 2LW

sovereigngymnastics@yahoo.co.uk

 

Tel: 07834 189 473

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